WHY PURCHASE THE ‘CALMING YOGA’ DECK OF CARDS?

These cards will become your go to tool to calm the body and focus the mind of your children…and yourself! The Calming Yoga Cards are a deck of 25 cards that promote yoga as a form of mindful movement. They allow each person using them to be mindful and focus on the present moment by bringing your attention to the breath and the body. These yoga pose cards have been created to use as a simple and easy emotional regulation tool. Simply shuffle the yoga cards, choose three cards, and follow the instructions (written by a highly trained and experienced yoga instructor) to have your mindful movement break. By practising the yoga poses at different times in the day, your children will trigger a relaxation response in their nervous system, relieve physical tension, improve their strength and flexibly, slow their heart rate, enhance their balance and coordination, improve their concentration skills, and send calming messages to their brain. Use these Calming Yoga Cards in your daily routine at home or in your educational setting, to slow busy bodies, relieve tension after big feelings, and bring mindfulness into your day.

WHO WILL BENEFIT FROM THIS DECK OF CARDS?

This deck has been designed for children from 1 year old through to teens, but in reality anyone of any age will benefit from these Calming Yoga Cards. The top side of each card features engaging designs that allow children to easily recognise each pose, while the bottom side of each card features written instructions and a stick figure sketch demonstrating the pose positioning. If you are a parent looking to bring mindfulness and yoga into your home to support your child’s wellbeing, or a teacher wanting to support your students and bring some calm to your classroom, these cards are perfect for you!

WHAT IS IN THIS DECK OF CARDS?

The deck includes 25 colourful and cute yoga card designs that will make you and your child smile just by looking them. You’ll know what I mean when you see the picture of the spotty dog doing the downwards facing dog pose!

The cards can be used how every you see fit. A great way to use them is as a part of your morning routine, after school, before bed or prior to any time in the day that you know your child finds emotionally difficult. Simply give the cards a shuffle or spread them out on the floor and have your lchild choose which yoga poses they would like to do. Then follow along with the instructions and enjoy the relaxing reset that the Calming Yoga Cards will being to your day.

You will receive the cards in an organza, draw string bag for easy storage and safe keeping.

PRODUCT & POSTAGE INFORMATION

We are proud that our physical products are completely Australian made with the design and production processes supporting local Hunter Valley businesses.

Posting Australia Wide via Australia Post. Flat Rate Shipping - $5 per order. A tracking number will be emailed to you when your parcel has been sent.

If you live in the Maitland area of NSW and would like to arrange to pick up of your order and waive the postage fee, use the Code: FREEPOST at Checkout.