Head & Heart Mindfulness
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Head and Heart Mindfulness aims to improve the mental health and wellbeing of children in preschools and primary schools as well as their teachers and parents. Operating in the Hunter Valley and surrounding regions, we specialise in facilitating a range of quality programs that teach children, and those who care for them, how to integrate mindfulness, meditation and heartfulness into their daily lives to nurture calm minds, happy hearts.


Introducing the  Be Calm, Be Happy  framework for preschools and primary schools ~ a mindfulness lesson framework EXCLUSIVE to Head and Heart Mindfulness. Click to learn more.

Introducing the Be Calm, Be Happy framework for preschools and primary schools ~ a mindfulness lesson framework EXCLUSIVE to Head and Heart Mindfulness. Click to learn more.


DID YOU KNOW…

100% of schools and Early Childhood settings that booked us in Term 1, 2019 continued into Term 2, 2019

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100% of teachers surveyed would recommend Head and Heart Mindfulness to other schools

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90% of teachers surveyed now teach mindfulness in their own classrooms with improved confidence


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Mindful Living Essentials - our online course for adults.

Parents and teachers.. We have designed an online course to enable you to slow down, switch off and create calm amongst the chaos.

Sign up Now for $60USD (approx $80AUD) and access the first session as a free trial!


 
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We proudly support The Big Hug Box who supply beautiful gift boxes to cancer patients to help them through their treatment and donate all profits to Cure Cancer Australia.

Recipients of a Gift box CLICK HERE to access your Mindful Living Online Learning content.