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Calm Minds, Happy Hearts

about head & heart mindfulness

Founded in 2017, Head and Heart Mindfulness’ success has been built on delivering our exclusive ‘Be Calm, Be Happy’ programs in Early Childhood Services, Primary Schools, Community Programs, and Businesses. We now focus on sharing our passion for mindfulness and our exclusive programs through our online training and resource packages and our digital and physical products so that others can make a positive difference in their communities.

Head and Heart Mindfulness aims to give children and adults the knowledge and skills of mindfulness-based practices, including mindfulness, meditation, heartfulness, and positive thinking, that improve their mental health and well-being, allowing them to live with ‘calm minds and happy hearts’.

Through our hard work and dedication, HHM has become a leader of the mindfulness movement and has now expanded to provide support Australia-wide through our online offers and products.

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About Suzy

Hi, I’m the proud new owner of Head and Heart Mindfulness and a passionate primary school specialist with a lifelong commitment to nurturing children and empowering educators. With a Master’s in Education and years of experience supporting both teachers and students, I’ve dedicated my career to professional development, early years education, and the transformative power of literacy.

I have training as a meditation teacher and in yoga for young children—practices I integrate into my work to support emotional regulation, connection, and calm in both classrooms and homes. I believe deeply in the power of mindfulness and movement to help children build resilience, confidence, and a sense of self-worth.

My deepest joy comes from those small, magical moments—reading a story with a child, watching their confidence bloom, or seeing a teacher reconnect with their purpose. With a warm, bubbly personality and a big dose of energy, I bring heart and soul to everything I do.

At Head and Heart Mindfulness, my mission is to inspire, uplift, and walk alongside educators and children as they discover their strengths and shine from the inside out.

 
 
 
 
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The hHM journey so far

* HHM was founded in 2017.

* The main focus for the first 4.5 years of business, was facilitating children’s mindfulness programs in preschools, primary schools and in the community. We also provided training to parents, early childhood educators, teachers, health workers, and corporate companies.

* We are proud to have worked with over 12,000 children in our face-to-face programs and 1500 adults working in the education, health and corporate sectors throughout Australia.

* In 2019, the HHM team began creating our exclusive mindfulness based products to sell in our online shop. Our range has grown significantly to include Mindfulness Workbooks, Gratitude Journals, Card Decks, and a range of Digital Resources and Online Training Courses.

* HHM gracefully adapted to the change forced upon us by the global pandemic, and we have continued to grow and thrive. We have transitioned to an online business to increase our reach and support the mental health of people right throughout Australia.

*The core business of HHM as of 2022 has been:

1.  Training parents, teachers, and other people working with children via our online courses incl. Mindful Living Essentials, Mindfulness in Education, and the Certified Mindfulness Instructor Training.

2.  Selling our own HHM product range as digital and physical products to customers via our online shop.

 
 
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