Head and Heart Mindfulness are passionate about teaching essential life skills to children to help them deal with difficult emotions and situations that arise and also to enhance their learning readiness and ability to focus and concentrate whilst learning.
Our quality programs integrate mindfulness, meditation and heartfulness to improve childhood mental health and wellbeing, self-regulation, attention and concentration and empower our youth to experience more calm and happiness throughout their lives.
Head and Heart Mindfulness works in preschools and schools to allow children, their carers and educators to learn about mindfulness, meditation and heartfulness and experience their many scientifically proven benefits.
Our programs combine education with fun and have been developed based on training with Mindful Schools (USA), Relax Kids (UK), Rainbowcrystal Connection Mindfulness and Meditation (Australia) and Hart Life Coaching (Australia)
Mindful Living Online Learning by Head and Heart Mindfulness is an online learning space for parents and teachers. It’s first course, Mindful Living Essentials, aims to teach mindfulness as self-care to the big people who care for little people.