Recommended by Allison Davies - Music Therapist & Brain Care Specialist

“Brilliant! Head and Heart Mindfulness have totally nailed this resource - on point with the latest research, beautifully set out and every exercise represents the best in mindfulness practise. The benefits that mindfulness has on supporting the brain/body/mind to function at its best can't be denied, and this workbook has the potential to change lives.”

WHY PURCHASE THIS WORKBOOK?

This workbook is a resource that will help create a daily habit of mindfulness. You will learn tools and tips to swap chaos to calm, prioritise yourself, enjoy moments of peace and support your mental wellbeing.

The benefits of mindfulness and meditation include:

• Enhancing brain function - in particular improves executive functions and calms our stress response

• Reducing stress and anxiety which in turn reduces the risk of illness and disease

• Preventing depression and reduces symptoms of depression

• Increasing our stress threshold and improves resilience

• Increasing self-awareness and emotional intelligence

• Improving our ability to regulate our emotions

• Improving concentration and memory

• Increasing positive thinking, feelings and behaviours

Mindfulness is all about the present moment and staying in ‘the now.’ By completing this workbook each day, for 30 days, you will be training your brain to make mindfulness a positive daily habit and way of living. 

WHO WILL BENEFIT FROM THIS WORKBOOK? 

This workbook will benefit any woman or teen who wants to invest in themselves. If you want to bring more peace, love, joy and positivity to your life, then this workbook is the spark to make it all happen.

Whether you are at the very beginning of your mindfulness training, or years into your mindfulness journey, this workbook is perfect for all levels of participants. 

“I am over midway through the women's mindfulness workbook and I cannot begin to tell you the positive change it has had on my mindset, my wellbeing and my life! I love how Head and Heart Mindfulness has a holistic approach of nourishing body and mind which has led to a deep sense of connectedness with myself which in turn has a positive effect on those around me. I am now gifting this incredible resource to as many of my loved ones as possible. Keep up the great work H&HM!” 

- Brooke, Website Customer

WHAT IS IN THE WORKBOOK?

During your journey of working through the workbook, you will feel supported, fulfilled and inspired to make small changes every day. After just thirty days, our aim is that you will notice a significant and positive transformation in your mental health, wellbeing and outlook on life. We have even included a helpful pre- and post- completion quiz to help you see the real impact and benefits to your life!

Each daily 2-page opening includes:

• positive thinking

• mindful stretching

• heartfulness or mindfulness activity

• check-in

• gratitude

• mindful breathing

• a daily focus (teaching the theory of mindfulness)

• a practical activity linked to the daily focus; and

• highlights of the day

Purchase this workbook today to get started on cultivating healthy habits for your heart and mind! Our highly qualified experts take the hard work and thinking out of the process to make the Be Calm, Be Happy - 30 Day Mindfulness Workbook for Women your perfect self-care ally. All you need to do is pick up a pen, open the workbook and get started.

PRODUCT & POSTAGE INFORMATION

We are proud that our physical products are completely Australian made with the design and production processes supporting local Hunter Valley businesses.

Posting Australia Wide via Australia Post. Flat Rate Shipping - $5 per order. A tracking number will be emailed to you when your parcel has been sent.

If you live in the Maitland area of NSW and would like to arrange to pick up of your order and waive the postage fee, use the Code: FREEPOST at Checkout.