* Servicing the Newcastle, the Hunter Valley and Lake Macquarie

I am passionate about the need to facilitate students understanding of mindfulness and strategies they can implement in their everyday lives to assist them to look after themselves and be aware of their own mental health and their body. As an experienced teacher I have seen first hand the way that mindfulness assists a variety of people, whether they have diagnoses or not, plays a vital role in providing opportunities to understand how you are feeling and what you can do to look after your body, mind and spirit immediately, as well as building a bank of activities to maintain mindfulness as students grow.

I appreciate the opportunity I have to work with Preschool, Primary School and High School students, bringing my knowledge as an educator and mindfulness instructor to support young people to thrive in a complex world. I would like the opportunity to work [one-on-one, with small groups of students, with whole classes during school hours and also am available to deliver sessions before and after school.

I look forward to working with young people Preschool to Year 12 in the Newcastle, Hunter and Lake Macquarie areas, to promote mindfulness and provide life-long strategies they can call upon in their educational and life journey.

Contact Rachel from Mind Heart Soul:

Phone - 0412 883 788

Email - rachelsmindheartsoul@gmail.com

Website - https://www.mindheartsoul.com.au/

* Servicing Newcastle, the Hunter Valley and Lake Macquarie

A bit about me…

Passions…family, friends, lifelong learner, educator, travel, reading, walking, gardening, gym and last but definitely not least-mindfulness and meditation!

Discovering mindfulness over 10 years ago, was a gamechanger for me. Having struggled with “Severe PTSD’ for many years, learning mindfulness gave me the opportunity to find peace within myself instead of always looking externally for something to soothe my feelings and calm my racing hyper-vigilance. My journey back to wellness has been long and arduous, but I am now passionate about sharing my knowledge and skills.

As a primary school teacher for over 20 years, I am alarmed at the escalation of students suffering anxiety and complex mental health issues-and that was before our current Covid pandemic. I have incorporated mindfulness in my classes and love seeing how the children “find their own calm” during and after our sessions.

Having recently completed and formalized my “Instructor Training” with wonderful instructors Kylie and Erin from Head and Heart Mindfulness, I am excited to be able to share my passion for mindfulness through my own business, Breathe Calm Mindfulness. The joy I feel in knowing that I can help others, especially children is indescribable.

Contact Terina from Breathe Calm Mindfulness:

Phone - 0421 319 556

Email - breathecalmmindfulness@gmail.com

Website - Coming Soon!

* Servicing Mudgee and surrounds

I have completed extensive mindfulness training to bring quality mindfulness education to children in preschools, primary schools, and their families. I personally practise mindfulness to help support my own mental health and wellbeing.

I am extremely passionate about what I am doing. I believe it is a privilege to teach children, and equip them with the essential life skills of mindfulness, meditation and heartfulness, to support them in learning to cope, accept, slow down, have self-compassion and connect with the present moment. The mindfulness programs allow children to live life with a greater sense of calm and happiness – now and into the future.

I have been trained in the Be Calm, Be Happy Mindfulness Educator training which is part of Head and Heart Mindfulness Framework. I am also currently studying a Diploma of Counselling which will work very well with Mindfulness Education.

As a teacher of Mindfulness, I believe I am a life-long learner and I’m constantly researching and undertaking short courses to improve my knowledge, understanding and skills in teaching mindfulness.

I offer programs to preschools, primary schools and after school classes in Mudgee.

Contact Monique from Happy Hearts and Strong Minds:

Phone: 0475 279 911

Email: monique@happyheartsandstrongminds.com.au

Website: www.happyheartsandstrongminds.com.au