How mindfulness has helped me since I was a child...

…”Meditation was my friend as a child. I remember being taught meditation, or relaxation it was called then, in Year 1 at school by a relief teacher. She would come once a week and read us beautiful stories about worry trees and space adventures and magical flower gardens. I remember feeling free in my own little worlds. I remember feeling so calm and happy after the sessions. Enlightened.”…

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Kylie Humphreys