When we teach mindfulness to kids, we gift them lifelong skills to manage stress, build confidence and calmly navigate challenges into their adult life. Explore the benefits of our Calm Minds Happy Hearts Framework and start your mindfulness journey today!
Head and Heart Mindfulness specialise in facilitating mindfulness training options for children, parents, teachers, allied health workers, workplaces… anyone wanting to learn how to use mindfulness to improve mental health and bring calm to the chaos that is today’s busy world.
Head and Heart Mindfulness create beautiful, beneficial products and resources for all ages that cultivate important life skills to enhance: -self-awareness -attention and concentration -emotional intelligence -self-regulation -kindness and compassion -gratitude -positive thinking
‘You have provided such a beautiful and rewarding program in our preschool and we have loved every minute. We would love to continue working with you. Moreen and I loved the Specialist Teacher training and found it so rewarding that we want all of our staff to engage in it.’
‘Kylie was professional and down to earth in our training. She has extensive knowledge about mindfulness and is passionate about strategies to support mental health and wellbeing which is so important in our fast paced world! I would highly recommend training with Kylie’
Head and Heart Mindfulness are proud to provide financial and resource support to the below charities that champion mental health and wellbeing support for Australians. Recipients of TBHB can access your free resources by clicking on the big hug box logo.
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