https://www.headandheartmindfulness.com.au/about daily 0.75 2025-05-28 https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1585273098730-KMDDBXUSDOBG28N9CJ5E/LIGHT+BLUE.jpg ABOUT - Businesses https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1585273284180-MWSEFQFMTL5FIBPBU7W6/83E968D8-663F-445A-8982-B640A0AF0FA4.jpg ABOUT - Schools https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1635430188809-N1TI49ZCQBKV01RRMGUY/Untitled+design+%284%29.png ABOUT https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1635430849677-E7IO5LHKEODDNM7WLV6H/BAEC7832-833E-4CEF-A1E1-840EBC362EBD.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1585719192568-OYVXJ5NF3YB3996BDJBI/90F69B42-5141-433D-8A26-6139FEB8C90F.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1653193519999-CVPRWM1O6L9JST4N9TNL/DSC_8900_1.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1656384742697-63L3GH6LOJH1A3AO9SY3/DSC_7985_1.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1835faef-2278-4338-bffc-7bfa1aa7648f/aboutmindfulness.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/b18cad1e-2e23-45db-aac2-1f1774733d67/Workwithkyliemindfulness.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1653193401088-OH6GLHRLZPHHR5RC0ZDZ/Mindfulnessproducts.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/8ee1ac37-e4de-4cdd-8f9d-7f79889e88d2/Untitled+design+%283%29.png ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1585272807911-WM5WSJT9EU25WRH7A3U8/slice.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1656384162662-3FOKJR70TEFXFH00NAT0/Untitled+design+%282%29.png ABOUT https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1656384449859-2QZ0T5PVLYTDRC3GV21K/Untitled+design+%2812%29.png ABOUT https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1656384500956-WIL8ZNP65LL5M5VT6W87/Untitled+design+%282%29.png ABOUT https://www.headandheartmindfulness.com.au/mindful-living daily 0.75 2018-11-06 https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1537771889934-ONA8GDY9HSJOH6DUL2KX/Mindful+Living.png MINDFUL LIVING During a Mindfulness for Adults workshop you will be introduced to mindfulness and learn how to apply mindfulness to your life, you will experience deep relaxation though meditation activities and practise gratitude and loving kindness through heartfulness exercises. Head and Heart Mindfulness will visit you and your friends or family in the comfort of your own home. Participants will receive handouts on mindfulness, meditation scripts and hints and tips sheets. Each half day workshop runs for approximately 4.5 hours. 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I love that I get to combine my passions for teaching and mindfulness in this job as my way of making a positive difference in the world. Being able to help children and adults navigate life’s difficulties, enhance their happiness and improve their quality of life is such a privilege. https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1588216913088-KAZ4282HVMNSA5I0HT5K/image-asset.jpeg Team Members - Kylie Mindfulness is a way of living for me. I love that I get to combine my passions for teaching and mindfulness in this job as my way of making a positive difference in the world. Being able to help children and adults navigate life’s difficulties, enhance their happiness and improve their quality of life is such a privilege. https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1588216952999-XGR83O84S1PA35P5KXXD/image-asset.jpeg Team Members - Brooke I love my job because I get to teach so many children (and individuals) lifelong skills of mindfulness that can help support their overall wellbeing. Mindfulness has literally helped my family and myself manage day to day life more calmly and happily. https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1584507277063-SZ6BTN8DWMTPX9R49LXZ/Screen+Shot+2020-03-18+at+3.33.28+PM.png Team Members - Brooke https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1588216970412-ZA7Y50RGICA124N92DTJ/image-asset.jpeg Team Members - Kelsea I love that my job can help so many people - kids, adults, teachers and parents. Mindfulness has made me look at life with a positive perspective. My favourite aspect of what we teach is gratitude, I always go to bed listing the highlights of my day! https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1588216987236-ZKAZB344IQNKOIFOG6Y3/Erin.jpg Team Members https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1588217004165-P57LP6ZJ6XIQO5Y6CKH3/image-asset.jpeg Team Members - Kate I am grateful everyday for being able to utilise the skills of mindfulness in my everyday life and my children’s lives. Life can be a roller coaster of emotions and Mindfulness helps me keep myself level and positive. The benefits for children is immense. I often say to myself “imagine if I knew about Mindfulness when I was a child”. The skills and strategies that we teach children with our amazing program are life changing for little people and they take them with them on their journey through life. https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1588217024234-1FOMIFPX8PQHP34W0IDO/image-asset.jpeg Team Members - Romi Mindfulness helped my own life in so many valuable ways and I feel incredibly fortunate to be able to share what I’ve learnt to help kids thrive. The skills that children can learn through mindfulness can help them so much to improve their overall wellbeing and their ability to cope with life’s ups and downs. It’s such a privilege to do the work that we do. https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1588217047453-03BF5LDZ65A6U7HITDQT/image-asset.jpeg Team Members - Rachel Mindfulness for me is being in touch with the vividness of your experience HERE-AND-NOW. It is learning how to engage your experience without automatically reacting, so you can choose wise responses - responding instead of reacting. https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1588217063960-3TL942S481ONIG844GS9/image-asset.jpeg Team Members - Fiona Personally, I practise mindfulness to help me deal with the day to day stresses of life. I believe that mindfulness has helped me to slow down, connect more with the present and worry less. I am extremely passionate about working for Head and Heart Mindfulness. I believe mindfulness is a super power we can instil within a child’s mind and it is such a privilege to be able to share this journey with them. https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1588217080859-C0XKE5WP0F46ECW5WD6F/image-asset.jpeg Team Members - Georgia Mindfulness is a such an important and valuable tool for managing our mental health. It has helped me so much over the past few years, I only wish I discovered it earlier! Every day I wake up feeling so fortunate and grateful that I get to teach mindfulness to children, knowing it will help them throughout their lives. https://www.headandheartmindfulness.com.au/online-mindfulness-program-videos daily 0.75 2020-04-21 https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1585016609457-T8QMJW8SYH19QC9N66CQ/image-asset.png Online Mindfulness Program - Session 1 https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1585016609457-T8QMJW8SYH19QC9N66CQ/image-asset.png Online Mindfulness Program - Session 1 https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1585097641708-X37ACCQ6R1EN9EHM1BSK/image-asset.png Online Mindfulness Program - Session 2 https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1585097551905-2CBBHWDQ4U9LPHUJDH07/image-asset.png Online Mindfulness Program - Session 3 https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1585097777854-7WRETOKQP1FVAR4Y2U5C/image-asset.png Online Mindfulness Program - 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Space Mindfulness Session Space https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1587439275516-LAT8BNGNK5CWF3E3B2CY/image-asset.jpeg Online Mindfulness Program - Rainforest Mindfulness Session Rainforest https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1587439445037-AYO2C9OOJYWJ9JE23466/image-asset.jpeg Online Mindfulness Program - Rainbows Mindfulness Sessions Rainbows https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1587439498395-XTUGFRO39J1WJUZIGHWW/image-asset.jpeg Online Mindfulness Program - Bedroom Mindfulness Session Bedroom https://www.headandheartmindfulness.com.au/our-team daily 0.75 2025-05-28 https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1f85790c-fe27-4169-a637-0e83846ba644/mindfulness+instructor+certified+celebration.jpg Mindfulness Instructors https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/cec64ec3-f38a-4ad1-88e4-dc82df1c75d9/mindfulness+instructor+session.jpg Mindfulness Instructors https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1835faef-2278-4338-bffc-7bfa1aa7648f/mindfulness+instructor+schools.jpg Mindfulness Instructors https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1644232977686-EJ0ZIKGB57SSF2NU6J45/Untitled+design+%282%29.png Mindfulness Instructors https://www.headandheartmindfulness.com.au/about-page-offerings daily 0.75 2020-03-27 https://www.headandheartmindfulness.com.au/mindfulness-adults daily 0.75 2020-03-27 https://www.headandheartmindfulness.com.au/new-gallery daily 0.75 2020-03-27 https://www.headandheartmindfulness.com.au/new-gallery-1 daily 0.75 2020-03-27 https://www.headandheartmindfulness.com.au/positive-thinking-adults daily 0.75 2020-03-27 https://www.headandheartmindfulness.com.au/businesses daily 0.75 2024-02-04 https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1616630912994-298T8L5VQ4KZGU5QJCLY/hh+copy.png Businesses https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1589863438459-M59CJOD9CIQBNDE7E9G9/BUSINESS+3.png Businesses https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1590122455199-BZ8LT6HDA0O8BBCE3HZG/BUSINESS+2.png Businesses https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1589863286279-V7LGMQG83FDZCXPS5YD1/BUSINESS+1.png Businesses https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1585892518009-P3VT8DEJ2VX2WXSGHUPZ/hh+yeh.jpg Businesses https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1590032291277-3DE8U00RA7H7W04KV5XM/Screen+Shot+2020-05-21+at+11.18.02+AM.png Businesses https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1616630534301-PRXPSRSRU2S2JDBGOYGC/business.jpg Businesses https://www.headandheartmindfulness.com.au/preschools daily 0.75 2024-02-04 https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1590123140669-24P20DCNJIWJDVJI8P3X/SCHOOLS+2.png Preschools https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1590123236994-P785KYLR12U73BPROI2P/SCHOOLS+1.png Preschools https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1590123101888-WM03IPHM5GTJ420HRI71/SCHOOLS+4.png Preschools https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1590123067656-ZZYQZOSE3X5Y83Z46ULA/SCHOOLS+3.png Preschools https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1590063156088-EDE2V45INLUR4IAUII6R/982CA256-DC0D-4DCD-B777-AD989D8F2595.jpg Preschools https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1590063273914-L3Y2ABSGM45E5ZF8CMBU/1F36701E-E74B-4A49-BD79-6D7D6B25425D.jpg Preschools https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1590063172274-4GPL8YEP4VLU8IY9VV2K/B917C593-B27A-403B-B01E-A0721D068A15.jpg Preschools https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1590063164213-45WE7EBHY2YIES8F9V3B/57054ACE-EB8A-4037-BDEA-ABC76D5F2E2E.jpg Preschools https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/9245316f-c701-41b8-8252-841828faa6dc/EC.png Preschools - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1616635397326-I7UTGOR606UCHP1X38CJ/hh+copy.png Preschools - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1590032434474-BH8QA5NO319BQ61F5RFM/Screen+Shot+2020-05-21+at+11.18.02+AM.png Preschools https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1616992340247-63BYKCUU7A84299CX0DV/blog.jpg Preschools https://www.headandheartmindfulness.com.au/professional-development daily 0.75 2024-02-04 https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1616635707330-XPOYFU7WF0Z4EZKTL3RD/hh+copy.png Professional Development https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1590023717545-KTK0LGOMBMK947IAG1P0/PD+1.png Professional Development https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1590023845364-NBFQTBIQN671V1R4AZEK/PD+5.png Professional Development https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1590023734580-SO7WHMK2II4YK5C0YQJE/PD+2.png Professional Development https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1590023757770-XEY7BFDTH5SPSXZUXNRH/PD+3.png Professional Development https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1590032267385-TKIKBDX6QFBP9G14L6Q0/Screen+Shot+2020-05-21+at+11.18.02+AM.png Professional Development https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1616635627293-SBE2GBUZ5EM1DP0MOTFC/professional.jpg Professional Development https://www.headandheartmindfulness.com.au/we-proudly-support daily 0.75 2024-04-25 https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1587520414982-A9HZMWK2EAIQJYKMICZE/tbhb.png We proudly support https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1587520414982-A9HZMWK2EAIQJYKMICZE/tbhb.png We proudly support https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1587519969528-MJB35B1LHJK22K5EX7WL/Lifeline_RGB-01-480w+copy.png We proudly support https://www.headandheartmindfulness.com.au/new-gallerbenefits-y daily 0.75 2020-05-21 https://static1.squarespace.com/static/5951db24ff7c50d8ca23d2e6/t/5ec60aa9be4c5c5f596e4b1b/1590034802861/ Benefits Preschool Images https://static1.squarespace.com/static/5951db24ff7c50d8ca23d2e6/5ec6013f6ab6902424377709/5ec60172175d8472c9820540/1590034802861/ Benefits Preschool Images https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1590037100248-OZXN1AE2ZH8M6Z2M9EEJ/025D4BC3-4F55-4980-A196-AAE34155195A.jpg Benefits Preschool Images - TEACHES SELF-REGULATION SKILLS https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1590035226124-U9EGOKB0PT6UCA5BKQRA/image-asset.jpeg Benefits Preschool Images - EMBEDS PLAY-BASED LEARNING https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1590035320587-MGVC9GYJ83KQHU125L95/image-asset.jpeg Benefits Preschool Images - INCLUDES SENSORY INTEGRATION https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1590035365706-YETC9RJZ7YAAVRGSL07K/image-asset.jpeg Benefits Preschool Images - GUIDES THE IMAGINATION IN POSITIVE WAYS https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1590035417076-7YESX1J5TS918KD0C2FA/image-asset.jpeg Benefits Preschool Images - INSTILLS KINDNESS, COMPASSION & GRATITUDE https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1590035457040-19YQLFAP7FD3636I7PQH/B4A66D6D-8B99-4FCE-BC1C-75A7827457D3.jpg Benefits Preschool Images - BUILDS ATTENTION AND CONCENTRATION https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1590035476276-NK5LJOXLU672U8IV5JXM/B898B1F7-0661-4B86-95BA-45CBDFCE2692.jpg Benefits Preschool Images - ENHANCES SOCIAL SKILLS https://www.headandheartmindfulness.com.au/primary-icons daily 0.75 2022-10-25 https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1656463785235-BFZE6ETNDBXDLMZ6VVM1/image-asset.jpeg Primary Icons Reduces feelings of Stress, Anxiety and Depression https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1656463785235-BFZE6ETNDBXDLMZ6VVM1/image-asset.jpeg Primary Icons Reduces feelings of Stress, Anxiety and Depression https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1656463739137-87I7LZWCCPYY5S6H8M78/primary%252Bconcentration%252B2.jpg Primary Icons Improves Attention and Concentration https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1656463754514-5LJW4SV5QGKMDSMD3MVH/primary+emotional+intelligence.png Primary Icons Improves Emotional Intelligence and Self-Regulation https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1656465095385-TOCEUOVNZ2O2Y6WW7OQ8/image-asset.jpeg Primary Icons Teaches Essential Self-Care Skills https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1656463822652-XXGRKPDYP2126A0Q36CK/primary+kindness+2.png Primary Icons Nurtures Kind, Compassionate and Grateful Attitudes https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1656463865239-BGWVPWSOMWZ4T5PW2TBC/Primary+brain.png Primary Icons Enhances Brain Function in areas responsible for Learning, Thinking and Feeling https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1656463927207-Z361ZU6MA34O9WMA91KZ/primary%2BPositive%2Bthinkinkg%2B2.jpg Primary Icons Improves Positive Thinking and Self-Confidence https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1656464802511-0FEUFWX43I9UVZ7YC1EU/self%2Bcare.jpg Primary Icons Induces a State of Calm https://www.headandheartmindfulness.com.au/hhm-certified-instructors daily 0.75 2022-02-07 https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1630834392388-D1CDN01QX20STPOIZFQG/image-asset.jpeg Mindfulness Instructor Gallery - Erin Visser from Calm Hearts Mindfulness - servicing the Hunter Valley, Lake Macquarie and Central Coast I am an experienced teacher who is passionate about the health and wellbeing of children and teachers. I have one mission – to help people to live calm and happy lives! I began using breathing techniques and guided visualisation to help my own children during periods of anxiety and noticed huge benefits almost straight away. It was only later that I discovered these techniques had a name – mindfulness! In 2021, I founded Calm Hearts Mindfulness. Myself and my team want people to live a life of purpose and passion, so we teach the highly accomplished mindfulness curriculum from Head and Heart Mindfulness, following their exclusive ‘Be Calm, Be Happy’ framework. We partner with schools and preschools to provide these programs, bringing a breath of fresh air in classrooms and spreading calmness and positivity. We use the most beautiful resources in our sessions, ensuring children are engaged and receptive. Calm Hearts Mindfulness operates across the Newcastle, Hunter Valley and Central Coast areas of NSW, and will be expanding to Sydney in 2022. Contact Erin from Calm Hearts Mindfulness: Phone - 0431 240 555 Email - erin@calmheartsmindfulness.com.au Website - www.calmheartsmindfulness.com.au https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1630834392388-D1CDN01QX20STPOIZFQG/image-asset.jpeg Mindfulness Instructor Gallery - Erin Visser from Calm Hearts Mindfulness - servicing the Hunter Valley, Lake Macquarie and Central Coast I am an experienced teacher who is passionate about the health and wellbeing of children and teachers. I have one mission – to help people to live calm and happy lives! I began using breathing techniques and guided visualisation to help my own children during periods of anxiety and noticed huge benefits almost straight away. It was only later that I discovered these techniques had a name – mindfulness! In 2021, I founded Calm Hearts Mindfulness. Myself and my team want people to live a life of purpose and passion, so we teach the highly accomplished mindfulness curriculum from Head and Heart Mindfulness, following their exclusive ‘Be Calm, Be Happy’ framework. We partner with schools and preschools to provide these programs, bringing a breath of fresh air in classrooms and spreading calmness and positivity. We use the most beautiful resources in our sessions, ensuring children are engaged and receptive. Calm Hearts Mindfulness operates across the Newcastle, Hunter Valley and Central Coast areas of NSW, and will be expanding to Sydney in 2022. Contact Erin from Calm Hearts Mindfulness: Phone - 0431 240 555 Email - erin@calmheartsmindfulness.com.au Website - www.calmheartsmindfulness.com.au https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1630834781430-KSGRF7R0CUYKC6CGME6W/Rach+pic.jpg Mindfulness Instructor Gallery - Rachel Badman from Mind Heart Soul * Servicing the Newcastle, the Hunter Valley and Lake Macquarie I am passionate about the need to facilitate students understanding of mindfulness and strategies they can implement in their everyday lives to assist them to look after themselves and be aware of their own mental health and their body. As an experienced teacher I have seen first hand the way that mindfulness assists a variety of people, whether they have diagnoses or not, plays a vital role in providing opportunities to understand how you are feeling and what you can do to look after your body, mind and spirit immediately, as well as building a bank of activities to maintain mindfulness as students grow. I appreciate the opportunity I have to work with Preschool, Primary School and High School students, bringing my knowledge as an educator and mindfulness instructor to support young people to thrive in a complex world. I would like the opportunity to work [one-on-one, with small groups of students, with whole classes during school hours and also am available to deliver sessions before and after school. I look forward to working with young people Preschool to Year 12 in the Newcastle, Hunter and Lake Macquarie areas, to promote mindfulness and provide life-long strategies they can call upon in their educational and life journey. Contact Rachel from Mind Heart Soul: Phone - 0412 883 788 Email - rachelsmindheartsoul@gmail.com Website - https://www.mindheartsoul.com.au/ https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1630835304898-FVIELISI89WGNV8RS87L/Terina.jpg Mindfulness Instructor Gallery - Terina Parmenter from Breathe Calm Mindfulness * Servicing Newcastle, the Hunter Valley and Lake Macquarie A bit about me… Passions…family, friends, lifelong learner, educator, travel, reading, walking, gardening, gym and last but definitely not least-mindfulness and meditation! Discovering mindfulness over 10 years ago, was a gamechanger for me. Having struggled with “Severe PTSD’ for many years, learning mindfulness gave me the opportunity to find peace within myself instead of always looking externally for something to soothe my feelings and calm my racing hyper-vigilance. My journey back to wellness has been long and arduous, but I am now passionate about sharing my knowledge and skills. As a primary school teacher for over 20 years, I am alarmed at the escalation of students suffering anxiety and complex mental health issues-and that was before our current Covid pandemic. I have incorporated mindfulness in my classes and love seeing how the children “find their own calm” during and after our sessions. Having recently completed and formalized my “Instructor Training” with wonderful instructors Kylie and Erin from Head and Heart Mindfulness, I am excited to be able to share my passion for mindfulness through my own business, Breathe Calm Mindfulness. The joy I feel in knowing that I can help others, especially children is indescribable. Contact Terina from Breathe Calm Mindfulness: Phone - 0421 319 556 Email - breathecalmmindfulness@gmail.com Website - Coming Soon! https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1630843075292-LUJYPD6C6983B26A56Z3/monique.jpg Mindfulness Instructor Gallery - Monique Kelly from Happy Hearts and Strong Minds * Servicing Mudgee and surrounds I have completed extensive mindfulness training to bring quality mindfulness education to children in preschools, primary schools, and their families. I personally practise mindfulness to help support my own mental health and wellbeing. I am extremely passionate about what I am doing. I believe it is a privilege to teach children, and equip them with the essential life skills of mindfulness, meditation and heartfulness, to support them in learning to cope, accept, slow down, have self-compassion and connect with the present moment. The mindfulness programs allow children to live life with a greater sense of calm and happiness – now and into the future. I have been trained in the Be Calm, Be Happy Mindfulness Educator training which is part of Head and Heart Mindfulness Framework. I am also currently studying a Diploma of Counselling which will work very well with Mindfulness Education. As a teacher of Mindfulness, I believe I am a life-long learner and I’m constantly researching and undertaking short courses to improve my knowledge, understanding and skills in teaching mindfulness. I offer programs to preschools, primary schools and after school classes in Mudgee. Contact Monique from Happy Hearts and Strong Minds: Phone: 0475 279 911 Email: monique@happyheartsandstrongminds.com.au Website: www.happyheartsandstrongminds.com.au https://www.headandheartmindfulness.com.au/new-gallery-3 daily 0.75 2020-05-28 https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1590062168670-60TFK7L6W64775ZDRB4Y/image-asset.png Preschool Icons - Teaches Emotional Intelligence and Self-Regulation https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1590062168670-60TFK7L6W64775ZDRB4Y/image-asset.png Preschool Icons - Teaches Emotional Intelligence and Self-Regulation https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1590062231186-5ITO627W31MKD12O381I/Preschool+Play+based.png Preschool Icons - Includes Play Based Learning https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1590062277438-8NORMU5L6Z3F3VEYSABH/Primary+Concentration.png Preschool Icons - Builds Attention and Concentration https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1590062540876-TIYH6TJ3N96SISPD7VDA/primary+kindness+1.png Preschool Icons - 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Mindful Breathing Poster Set https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1652679520969-2M0NTHBIF0SY77CZJJTG/image-asset.png Extra resources for you - Positive Thinking Poster https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1680872974182-Q3DWEQF9E3TOOLK7XSZD/DSC_8373_1.jpg Extra resources for you - Printable Stickers/Round Cards https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1652679571342-43MJY13E16OWKE92Z70N/image-asset.png Extra resources for you - Gratitude Worksheet Set https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1680872704559-D0GHUYEJQOLD991PKJ0H/image-asset.jpeg Extra resources for you - Printable Bookmarks for Kids https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1688878217682-MI2EV18BGCM9LRAD38AW/10+DAY+MINDFULNESS+GUIDE.png Extra resources for you - 10 Day Mindfulness Guide (features 10x 5 Mindful Minute video sessions) https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1617865724489-DWB0CM4HRI9KOTXOGCSF/website_shopcoverimages_onlineresourcelibrary.png Extra resources for you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.headandheartmindfulness.com.au/free-products-1 daily 0.75 2022-05-16 https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/1585282059313-UM42MJNI3LF92M9FR05J/online+mindfulness+resource+library.jpg Online Mindfulness Resource Library - ONLINE MINDFULNESS RESOURCE LIBRARY https://www.headandheartmindfulness.com.au/holistic-coaching-1 daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/7ed70f5e-c0b8-498e-8d7d-82b26e3d2dcb/logo+small.png Work w. 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Suzy body (Copy) - Heartfulness Practising gratitude, loving kindness, generosity and compassion. https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/207e8c6f-fd3c-4a9d-ad7d-37b71bbcf54b/879F7D7B-6F9E-4426-90F4-86DD9C083430.jpg Work w. Suzy body (Copy) https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/804b01b8-9ad8-4c2b-87e9-d78d71b5b9e4/IMG_0772.jpg Work w. Suzy body (Copy) - A. https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/45cd7834-3936-4f40-b2c8-bc43bc914697/2.jpg Work w. Suzy body (Copy) - Positive Thinking Developing positive self-talk, health habits of the mind, an optimistic outlook. https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/7ed70f5e-c0b8-498e-8d7d-82b26e3d2dcb/logo+small.png Work w. Suzy body (Copy) https://images.squarespace-cdn.com/content/v1/5951db24ff7c50d8ca23d2e6/db3d406c-71ef-4d04-b5dd-257cbe4f0104/Portal3.jpg Work w. 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