BE CALM, BE HAPPY - THE 30 DAY MINDFULNESS WORKBOOK FOR WOMEN

Empowering women to cultivate healthy habits of the heart and mind

Our Be Calm, Be Happy - The 30 Day Mindfulness Workbook for Women, is for any woman who wants to feel confident and successful in life. With simple daily mindfulness activities to follow, any anxiety and worry will fade away. This workbook will give you the opportunity to prioritise yourself and improve your wellbeing in just twenty minutes a day.

The benefits of mindfulness, based on 40 years of evidence-based research, include:

• The pre-frontal cortex, the region of the brain responsible for problem solving, planning, memory, emotional regulation, decision making and attention, becomes become more active and grows

• Reduces stress and anxiety which in turn reduces the risk of illness and disease

• Prevents depression and reduces symptoms of depression

• Increases our stress threshold and improves resilience

• Improves working memory

• Increases positive thinking, feelings and emotions

• Promotes wellbeing

Mindfulness is all about the present moment and staying in ‘the now.’ By completing this workbook each day, for 30 days, you will be training your brain to make mindfulness a positive daily habit and way of living.

During your journey of working through the workbook, you will feel supported, fulfilled and inspired to make small changes every day. After just thirty days, our aim is that you will notice a significant and positive transformation in your mental health, wellbeing and outlook on life. We have even included a helpful pre- and post-completion quiz to help you see the real impact and benefits to your life!

Each daily 2-page opening includes:

• positive thinking

• mindful stretching

• heartfulness or mindfulness activity

• check-in

• gratitude

• mindful breathing

• a daily focus (teaching the theory of mindfulness)

• a practical activity linked to the daily focus; and

• highlights of the day

Whether you are at the very beginning of your mindfulness training, or years into your mindfulness journey, this workbook is perfect for all levels of participants.

This book has been created by members of the H&HM team who are qualified mindfulness teachers and experts in the field who all personally practise mindfulness. Our cumulative additional qualifications include Primary School Teacher, Early Childhood Teacher, Yoga Instructor and Life Coach.

Our highly qualified experts take the hard work and thinking out of the process to make the Be Calm, Be Happy - 30 Day Mindfulness Workbook for Women your perfect self-care ally. All you need to do is pick up a pen, open the workbook and get started.

Purchase this book today to get started on cultivating healthy habits for your heart and mind!

PLEASE NOTE - This product is also suitable for teenagers

** View the images to gain insight into the layout and inclusions in the book.

** The workbooks will be sent via Australia Post - Express post directly to you in early to mid December - with plenty of time for Christmas. A tracking number will be emailed to you when your parcel has been sent.

** For local pick-up in the Maitland, NSW area, use the Code: FREEPOST at checkout. Pick up will be on Tuesday afternoons from 4-5pm only. You will receive an email with details regarding collection (as above, this will be from early-mid December).