BE CALM, BE HAPPY - THE 30 DAY MINDFULNESS WORKBOOK FOR KIDS

Establishing Essential Life Skills for Calm Minds and Happy Hearts

Our Be Calm Be Happy - The 30 Day Mindfulness Workbook for Kids, will teach your child the essential life skill of mindfulness. It is suitable for every child aged 4-12 years. Our aim at Head and Heart Mindfulness is to create calm minds and happy hearts and this workbook will allow us to help more children throughout Australia and the world. Don’t we all want our children to learn how to live a calm and happy life?

Evidence based research has proven that ongoing mindfulness practise has the benefits of improving emotional regulation, attention and concentration, whilst reducing feelings of anxiety and enhancing overall wellbeing.

This workbook provides opportunities for your child to check in with their feelings, pay attention to their inner and outer worlds and learn practical tools to regulate their emotions.

The books characters, Mindful Max and Mindful Molly, will lead your children through simple, fun and varied mindfulness activities that will keep your child engaged and interested whilst learning something meaningful and life changing.

Mindfulness is all about learning to stay connected to the present moment and by completing this workbook, your child will cultivate mindfulness as a daily habit.

Each daily 2-page opening includes:

• positive thinking

• mindful stretching

• mindful breathing

• heartfulness

• mindful moment (based on the 5 senses)

• gratitude

• a daily focus (teaching the theory of mindfulness); and

• a practical activity linked to the daily focus

This book has been created by members of the H&HM team who are qualified experts in the field. As well as being qualified mindfulness educators, we all personally practise mindfulness. Our cumulative additional qualifications include Primary School Teacher, Early Childhood Teacher, Yoga Instructor and Life Coach.

Depending on the age of your child, they may need some adult assistance with some fun activities, allowing you quality one-on-one time with your child - an added bonus!

As parents, we all want the best for our child but often we don’t know where to start. The Be Calm, Be Happy - The 30 Mindfulness Workbook for Kids is the perfect investment to help you provide your child with the ability to understand their emotions and thoughts whilst learning practical strategies to improve their mental wellbeing.

Purchase this book to start your child’s mindfulness journey today!

** View the images to gain insight into the layout and inclusions in the book.

** The workbooks will be sent via Australia Post - Express Post directly to you in early to mid December - with plenty of time for Christmas. A tracking number will be emailed to you when your parcel has been sent.

** For local pick-up in the Maitland, NSW area, use the Code: FREEPOST at checkout. Pick up will be on Tuesday afternoons from 4-5pm only. You will receive an email with details regarding collection (as above, this will be from early-mid December).