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Calm Minds, Happy Hearts

welcome to head & heart mindfulness

Head and Heart Mindfulness specialise in delivering mindfulness based online training and resource packages to people who are passionate about wellbeing and seeking solutions to improve the mental health of children and adults in their community (and themselves).

Our mindfulness training and resource options include relevant and flexible online courses, time saving done-for-you lessons and programs, and beneficial resources to enhance your mindfulness knowledge and skills, support your family, allow you to teach mindfulness, and embed positive mental health practises into your education setting, holistic health service, workplace, home…or even start your own business!

If you are looking for quality, simple, effective, and affordable mindfulness training and resource solutions to support yourself and those you care for, then you are in the right place!

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mindfulness training

Head and Heart Mindfulness specialise in facilitating mindfulness training options for children, parents, teachers, allied health workers, workplaces… anyone wanting to learn how to use mindfulness to improve mental health and bring calm to the chaos that is today’s busy world.

 

Mindfulness Products

Head and Heart Mindfulness create beautiful, beneficial products and resources for all ages that cultivate important life skills to enhance: -self-awareness -attention and concentration -emotional intelligence -self-regulation -kindness and compassion -gratitude -positive thinking

Click here to view our physical and digital products

 
 
 

kind words from happy customers

 
 
Testimonials

‘Our kiddies are experiencing such wonderful success with mindfulness. Your programs and training have helped embed mindfulness across the school. Something I’m grateful for - we found Head and Heart Mindfulness! Thanks Kylie!’

- Elizabeth / Principal.

‘You have provided such a beautiful and rewarding program in our preschool and we have loved every minute. We would love to continue working with you. Moreen and I loved the Specialist Teacher training and found it so rewarding that we want all of our staff to engage in it.’

- Kara / Preschool Director.

‘I received my order yesterday with the workbook, journal and decks of cards. All I can say is WOW! You have created something so wonderful. The products are comprehensive and top quality. This purchase was a gift and i’ll be putting in an order for myself soon!’

- Katie / Online Customer.

‘Kylie was professional and down to earth in our training. She has extensive knowledge about mindfulness and is passionate about strategies to support mental health and wellbeing which is so important in our fast paced world! I would highly recommend training with Kylie’

- Susan / Training Participant.

‘Having had the absolute pleasure of welcoming Head and Heart Mindfulness programs and educators into our service, I feel immense gratitude for all that we have learned as educators and how much of a difference you have made to the lives of our children.’

- Rebecca / Preschool Director.

“It takes people like you being so open and honest, saying this is all ok, it’s normal and there’s no shame in having a mental health condition. Please don’t ever stop having these conversations’

- Alana / Mother and Mental Health Nurse.

 

 we proudly support

Head and Heart Mindfulness are proud to provide financial and resource support to the below charities that champion mental health and wellbeing support for Australians. Recipients of TBHB can access your free resources by clicking on the big hug box logo.

 
 

Mindful Moments

Follow along via our social pages @headandheartmindfulness

 
 
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